Foods Containing Large Amounts Of Antioxidants

May 6th, 2012 by fightage

Its very important to have a diet which contains a spread of foods high in antioxidants. Antioxidants eliminate free radicals, compounds in our body which destroy healthy cells, resulting in disease and other negative health effects. Free radicals come about from natural reactions within our bodies which deny particular cells of electrons. These free radicals then damage healthy cells in an effort to pinch their electrons. Antioxidants are cells which can afford to give up an electron which neutralises the free radicals.

Many types of foods are rich, naturally available sources of antioxidants. Consuming plant foods is among the only methods that our bodies are able to receive antioxidants, so it is important to get sufficient quantities of fruit and veg into your diet. In fact , the central government commends five to 8 servings of fruits and vegetables every day. Pretty much every berry is a good source, as are apples, cherries, and plums. Artichokes, peppers, sprouts, and spinach are also great sources of antioxidants.

If fruits and vegetables arent your favourite thing to consume and you dont like the thought of eating 8 servings of them a day, there are other foods containing high levels of antioxidants. Legumes and nuts, for example, contain lots of of antioxidants. Red beans, kidney beans, and pinto beans are three of the best sources of antioxidants accesable. Pecans, walnuts, peanuts, and sunflower seeds also contain elevated levels of antioxidants.

Essentially, if it grows in the soil, it is probably a great source of antioxidants. So dairy and meat products will not help you but a lot of grains and spices also contain antioxidants. Barley, oats, and corn are all excellent sources of antioxidants,also cloves, cinnamon, and oregano.

Eating plenty of foodstuffs high in antioxidants will make you more happy and healthy by neutralising those evil free radicals. If fruit and veg arent for you and you are not a huge fan of beans and nuts either, make certain to at least take a daily supplement to give your body the antioxidants it desires.

More information about foods high in antioxidants can be discovered at www. antioxidant foods dot com